Losing fat
shouldnt be as hard as many people try to make it. People who are desperate to
lose fat are often prone to take more risks (something that I try to help you
avoid). The truth is that with some basic principles you can make some serious
progress toward fat loss without any major effort. Often a client will come to
me looking for some hints that will help them shed some weight quickly. I am
always happy to tell them my secret tips that are always surprisingly
effective. In fact, many people have found these tips to make an easy ten pound
difference as they get started on a new program. You might thing that these
suggestions are really hi-tech or mysterious, but in reality, they are basic
principles that Ive seen successful over and over again. Here they are.
Avoid white
food. This includes white breads, pastas, many cereal products, and even
cracker-type snacks. Think about some other white things too like flour, potato
products, rice, and even processed milk and cheese products. Some white foods
that are OK for you to eat are cauliflowers, fish, and chicken.
Ditch the
sodas and other drinks that have calories, sugar, or even artificial
sweeteners. I dont want you to drink much coffee either. Creamer? No. Its
white, isnt it? I want you to take in at least half the weight of your body in
ounces of water. This means that if you weigh 250 pounds, you should be
consuming 125 ounces of water every day. This will be essential for getting the
fat loss process in gear.
I ve already
taken you off white products, now you need to do away with wheat products. I
dont care if the package says whole wheat on it or not: it has to go. Check the
ingredients of everything youre eating and if it has wheat in it, dont eat it.
These three
rules are pretty easy to follow, arent they? Sure, youll have to adjust your
habits a little bit, but it really wont be very hard once you get started. If
you consistently adhere to these hints, you will be surprised at the progress
you make in just a couple weeks.
Begin making
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