APPLE OATMEAL PANCAKES

INGREDIENTS

RECIPE MAKES 1 SERVING  

(4 TO 6 PANCAKES)

• 6 egg whites

• ½ cup oatmeal (dry)

• 1 tablespoon unsweetened apple sauce

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• Pinch of cinnamon powder

• Pinch of stevia

• 1 apple, diced finely

• ¼ teaspoon baking soda

• Cooking spra
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DIRECTIONS

1 -First heat a frying pan until hot and then

    reduce to medium temperature.
    After mixing together all the ingredients
   in a blender (except for the diced apple),
    spray some Pam (or other cooking spray),
      drop by spoonful onto the pan.
2. When bubbles start to form, place evenly
      on pancake some of the diced apple.
3 -Let them set in before flipping the pancake.

4 - Makes about 4-6 pancakes depending

     on the size.

- Per Serving -

CALORIES: 240

PROTEIN : 28g

CARBS : 32g

FAT : 0g