130 Complex Carbohydrates that help you lose weight…
1.All whole grain or unprocessed foods
2.Any fruits or vegetables - How fruits & veggies burn fat
3.Oatmeal - How oatmeal prevents your body from storing fat
4.Steel-Cut Oats
5.Plain popcorn - lightly salted
6.Brown rice
7.Wild rice
8.Wheat Germ
9.Potatoes
10.Wheat breads (Avoid White breads)
11.Granary bread
12.Pitta bread
13.Wheat Bagel
14.Wholegrain cereals
15.High fiber breakfast cereals like All Bran and Fiber One
16.Porridge
17.Grits
18.Oats
19.Shredded wheat
20.Whole wheat pretzels
21.Muesli
22.Cassava
23.Corn
24.Amaranth
25.Oatcakes
26.Pastas made with wheat like Macaroni or Spaghetti
27.Whole Barley
28.Buckwheat / Buckwheat pasta
29.Quinoa
30.Sprouted bread (Ezekiel bread)
Any vegetables
31.Artichokes
32.Asparagus
33.Arugula
34.Green beans
35.String beans
36.Beets
37.Broccoli
38.Brussels sprouts
39.Cabbage
40.Carrots
41.Cauliflower
42.Celeriac
43.Celery
44.Chervil
45.Chicory
46.Chives
47.Collard Greens
48.Cucumbers
49.Squash
50.Tomato
51.Cucumbers
52.Dandelion greens
53.Dill pickles
54.Eggplant
55.Endive
56.Garlic
57.Garbanzo beans (chickpeas)
58.Grapefruit
59.Kale
60.Kidney Beans
61.Kohlrabi
62.Leeks
63.Lettuce
64.Mushrooms
65.Mustard greens
66.Okra
67.Onions
68.Parsley leaves
69.Pinto Beans
70.Turnips
71.Watercress
72.Parsnips (raw/boiled)
73.Peas
74.Peppers (green/red)
75.Pickles (sour/sweet)
76.Pumpkin
77.Radishes
78.Rappini
79.Rhubarb
80.Rutabagas
81.Sauerkraut
82.Salsify
83.Scallions
84.Shallots
85.Sorrel
86.Soybeans
87.Spinach
88.Tomatoes
89.Spirulina
90.Swiss Chard
91.Yams
92.Sweet Potatoes
93.Zucchini
94.Water Cress
Any Fruits
Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
95.Apples See how apples prevent your body from absorbing too much fat
96.Apricots
97.Asain Pears
98.Bananas
99.Blackberries
100.Blackcurrants
101.Blueberries
102.Cantaloupe
103.Cherry
104.Cranberries
105.Currants
106.Damson plum
107.Figs
108.Goji Berries
109.Grapes
110.Honeydew melon
111.Huckleberries
112.Kiwi
113.Kumquats
114.Lemon
115.Limes
116.Loganberries
117.Mangoes
118.Melon
119.Muskmelons
120.Navy beans
121.Nectarines
122.Papaya
123.Pineapple
124.Plums
125.Pomegranates
126.Prunes
127.Oranges
128.Peach
129.Pear
130.Plum
131.Raspberries
132.Spaghetti Squash
133.Strawberries
134.Quince
135.Tangerines
136.Watermelon
See how to lose weight without counting calories 79 High Protein foods that help you lose weight…
Any type of Protein shakes & supplements…
1.Protein Bars
2.Whey Protein Shakes
3.Casein Protein shakes
4.Egg Protein shakes
5.Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
6.Hemp Protein Shakes - another vegetarian protein source
7.Blended Protein shakes - combination of protein sources
Any animal sources…
8.Orangic Beef (range-fed or game)
9.Cornish hen
10.Chicken - Lean Chicken breast (skinless)
11.Turkey - Deli Turkey breast / Skinless Turkey breast
12.Quail
13.Duck
14.Goose
15.Emu
16.Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
17.Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
18.Well-trimmed Leg of lamb
19.Bison
20.Rabbitt
21.Deer / Moose / Elk / Caribou
22.Top Round Leg cutlet or Chop cuts of Veal
23.Egg whites / Egg beaters
24.Eggs
Most fish & other seafoods…
25.Tuna
26.Sardines
27.Trout
28.Salmon
29.Abalone
30.Bass (fresh water/sea)
31.Cod
32.Roe
33.Perch
34.Pollack
35.Halibut
36.Anchovy
37.Catfish
38.Mackerel
39.Flounder
40.Herring
41.Tilapia
42.Swordfish
43.Whiting
44.Grouper
45.Haddock
46.Snapper
47.Crab
48.Crayfish
49.Mussels
50.Shrimp
51.Scallops
52.Oysters (half shell)
53.Frog legs
54.Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
55.Unsalted Cashews
56.Unsalted peanuts
57.Raw Almonds
58.Hazelnuts
59.Brazil Nuts
60.Pecans
61.Walnuts
62.Pine Nuts
63.Pistachio Nuts
64.Macadamia Nuts
65.Pistachio nuts
66.Hazelnuts and Filberts
67.Butternuts
68.Beechnuts
69.Pumpkin seeds
70.Sunflower seeds
71.Chia seeds
More high protein foods…
72.Hummus
73.Seitan
74.Tempeh
75.Natural peanut butter
76.Natural cashew butter
77.Natural almond butter
78.Beef Jerky
79.Tofu & Soy products
Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…
Your body burns the most calories when digesting protein. See fast weight loss tip #7
4 Good Fats that help you burn fat…
1.Omega-3s - See how Omega-3's help you burn fat
2.CLA - See how CLA helps you lose belly fat
3.Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
4.MCT - How you can lose up to 36 pounds in a year eating more MCTs fats
You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.
7 Low-fat dairy products that help you lose weight…
1.Low fat yogurt
2.Greek yogurt
3.Low fat cottage cheese
4.Low fat cheese
5.Low-fat/non-fat sour cream
6.Low-fat or Skim milk
7.Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
1.Carb options barbeque sauce, ketchup and pasta sauce
2.Fat free mayonaise
3.French's honey mustard
4.Mrs. Dash
5.I can't believe it's not butter
6.Smuker's sugar free jams
7.Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism…
1.Hot peppers
2.Cayenne peppers
3.Hot mustard
4.Cinnamon
5.Cumin
6.Turmeric
7.Cloves
8.Jamaica pepper
9.Africa birdseye
10.Anaheim
11.Curry Powder
12.Jalapeno Peppers
13.Habanero Peppers
14.Chili Peppers
15.Chili Powder
16.Cavenne Peppers
17.Thai Peppers
18.Ginger (Turmeric)
19.Garlic
20.Bell peppers
21.Bird's eye chili
22.Tabasco
23.Rocoto
24.Chiltepin
25.Piquante
26.Super Chili
27.Datil
28.Fatalii
29.Naga
30.Jolokia
31.Scotch bonnet
